Coaching for Positive Health and Empowered Living

Overview

Coaching is a forward-focused, collaborative process that helps you gain clarity, build resilience, and create meaningful change. My approach is grounded in Positive Health Coaching, which integrates physical, emotional, cognitive, and social wellbeing.

Whether you’re navigating life transitions, seeking parenting support, or wanting to build healthy habits and confidence, coaching can offer a practical and empowering path forward.

What is Positive Health Coaching?

Positive Health Coaching is rooted in a strengths-based, holistic model that goes beyond simply solving problems. It focuses on:

  • Enhancing psychological wellbeing and emotional intelligence

  • Supporting self-directed change in habits, routines, or mindsets

  • Building sustainable tools for personal and relational growth

  • Strengthening motivation, self-efficacy, and resilience

This model aligns well with individuals seeking to thrive — not just cope.

Areas of Focus

Depending on your needs, coaching may include:

  • Clarifying values, goals, and purpose

  • Managing stress and emotional reactivity in daily life

  • Parenting support for conscious, connected relationships

  • Enhancing executive functioning and planning skills

  • Building lifestyle routines that support mental health and balance

My Role as Your Coach

As your coach, I serve as a supportive thinking partner. I ask powerful questions, offer reflective insights, and help you develop skills and strategies aligned with your goals — while respecting your autonomy and lived experience.

Coaching is not therapy, but it can be a powerful complement to mental health or personal development work.

Who It’s For

  • Adults or parents seeking growth in personal or family life

  • Individuals wanting to build healthier routines or life balance

  • Those navigating change and ready for intentional forward movement

Coaching is collaborative, confidential, and action-oriented.

Session Information

  • Duration: 50 minutes

  • Format: Online

  • Frequency: Weekly or fortnightly, based on your preference

  • Fees: Please enquire for current rates

Take the Next Step

If you're ready to grow, reflect, and act with purpose, Positive Health Coaching can help you move forward with clarity and confidence.

Contact Me to get started.