Counselling for Emotional Wellbeing

Life often brings challenges that can feel overwhelming — emotionally, mentally, or relationally. If you're experiencing anxiety, emotional exhaustion, or a general sense of being stuck, counselling can provide a path forward.

I offer a compassionate and confidential space where you can explore your thoughts and feelings at your own pace, supported by a trained, non-judgmental professional.

What You Can Expect

In our counselling sessions, I support clients in areas such as:

• Managing anxiety, low mood, and emotional regulation

• Navigating grief, burnout, or major life transitions

• Developing healthier boundaries and self-awareness

• Working through internal conflicts and interpersonal challenges

My work is grounded in a neuro-affirming, person-centred approach. Together, we identify your goals and move toward sustainable emotional wellbeing.

Therapeutic Approach

I draw from a blend of evidence-based modalities tailored to your needs, which may include:

• Cognitive Behavioural Therapy (CBT)

• Person-Centred Therapy

• Solution-Focused Brief Therapy

• Mindfulness-based strategies

This integrative model allows us to adapt the process to who you are — not just the problem you're facing.

Who I Work With

I support:

• Adults and adolescents

• Individuals navigating stress, overwhelm, life transitions, or relational difficulties

• Clients seeking a therapeutic space that is warm, affirming, and collaborative

Sessions are inclusive and sensitive to diverse identities, experiences, and neurodiversity.

Session Information

• Duration: 50 minutes

• Format: Online

• Fees: Please enquire for current rates

Ready to Begin?

Counselling is a step toward clarity, strength, and meaningful change.
Please feel free to call or ask any questions about how I work.